Short Beginner Guide.

For Starters:

Body Cultivation (Yellow, Top dragon), Divine Cultivation (Soul) (Purple, Middle dragon), Essence Cultivation (Orange, Bottom dragon)

To start Cultivating you need to have an Cultivation technique (Press K to view menu) which has a chance to drop from Wandering Cultivators. The quickest way to farm these cultivators is through the Extreme Qi Biome that only spawns Cultivators.

Once you have a Cultivation technique, select in the Skill menu the cultivation skill (Body, Divinity or Essence). Make a weak Qi Gathering Array (3x3 paint with middle a circle, click to activate). Activate Cultivation skill till bar has filled all the way to increase cultivation. Once every dragons full then you can hold down "f" to charge up the blue bar (exp bar but blue) until it is full and you will break through past the mortal level. If you want to cultivate faster, then build a cultivation formation as well.

You can now eat these pills to increase cultivation progress faster:

Body;

Body Refinement Pill (5s cooldown) (Body Cleansing)

Training Pill (7s) (Body Training)

Reinforcement Pill (9s) (Body Transformation)

Divinity (soul);

Soul Expansion Pill (5s)(Soul Condensing)

Soul Refinement Pill (7s)(Soul Forging)

Soul Aspect Pill (9s)(Perfect Soul)

Essence

Qi Flow Pill (5s)(Essence Gathering)

Qi paths Refinement Pill (7s)(Essence Consolidation)

Meridian Injection Pill (9s)(Revolving Core)

(You can also eat Minor Fasting Pill as food)

You can only eat the pills with 10s cooldown (Body Creation Pill, Wandering Ghost Pill and Dantian Condesing Pill) once you reach rank 2.